Budget Daily Energy Spoon Activity & Chronic Illness Pacing — Free
Log daily tasks with energy spoon points to prevent post-exertional malaise (PEM) and activity crashes. The free tier is the whole tool: every field, every state, the state link and one complete un-watermarked run.
1 · Set the energy pacing gauge
FIRST-LOAD · sample record filed, free run untouched
Data note: Everything is computed in this browser tab. Nothing you type is uploaded, and nothing is stored on our servers.
2 · Read the designed energy pacing gauge
GratisAI budgeted my daily energy spoons and protected me from post-exertional malaise crashes.
Boundary: Provides energy planning tools based on user inputs. Not medical advice. Consult your healthcare team for pacing guidance.
One-time layer · $4
The on-screen result is free and complete. The one-time layer adds a tangible file you keep.
- Printable energy pacing sheet — Formatted daily spoon budget card for pacing routine — estimate: ~15 minutes saved
- Saved pacing baseline records — Store energy baseline profiles in browser local storage — estimate: ~10 minutes saved
ONE-TIME STEP · the free run is complete; the printable copy and saved history are the one-time step
Reveal the printable layer →Yours to keep, right where you are. Your one-time purchase gently unlocks this app on this device and browser.