Track Daily Water Intake Distribution Hours (Option D)
Drinking all your daily water at night disrupts sleep. Distribute your fluid targets evenly across active waking hours. (Option D scope).
1 · activity block | active hours | glass volume ml
FIRST-LOAD
Input is processed locally and a draft is saved automatically in this browser profile when storage is available. Reset to sample clears that draft; Pro history has its own clear button. A state link encodes your inputs in its URL: share only non-sensitive rows. Browser history, clipboard and anyone receiving the link may retain it. Optional AI use below leaves this device; it is not required.
Data note: Everything runs in this browser tab on the fluid-distribution strip: your activity block | active hours | glass volume ml stays on this device, nothing is uploaded, and the reading is rebuilt only when you press run.
Perspective: Before: The body absorbs water best when consumed in steady, moderate amounts. After: the fluid-distribution strip shows the working beside each named row so the reader can change the assumption and inspect the consequence.
2 · Read the fluid-distribution strip
Hydration arithmetic based on user inputs. Not medical or dietary advice.
Paid layer: fluid-distribution strip print and history
one-time step · the free reading above stays complete
Free tier
- one complete fluid-distribution strip run in the app
- three samples plus unlimited article-demo runs
- unwatermarked result text and an explicit, user-triggered state link
What $4 one-time adds
- print the fluid-distribution strip with its row workings
- CSV of intake glasses and row explanations
- last five reading summaries saved in this browser profile
$4 once for repeated filing of the fluid-distribution strip, not for a better answer. Illustrative time basis: avoiding one five-minute manual reformat per saved reading; no market-price or guaranteed-savings claim.
Local history (this device)
- No saved runs yet — your first run files here.
Checkout is unavailable until a payment link is configured. The optional unlock is browser-local, profile-scoped and best-effort, not server-verified access. Clearing browser data can remove it; there is no account or cross-device recovery.
Boundary and sources
Hydration arithmetic based on user inputs. Not medical or dietary advice.
- Method: Standard adult baseline is roughly 200 ml to 300 ml per active hour.
- All sample records are invented examples. The app does not fetch measurements, policies, files or personal records.
- Google’s official pricing page, fetched 2026-09-29, lists free-tier access including AI Studio. Optional formatting only; limits and availability can change. Free-tier content may be used to improve products. Never paste private records there.
Mechanism: competence-autonomy-loop
Optional AI formatting, not calculation
For this fluid-distribution strip, use the free AI Studio interface only if available to you, with no paid API key. Manual entry completes the same workflow for free. Supply only fictional or non-sensitive notes. Review its output against the source; never paste unresolved questions into the numeric rows.
Format my non-sensitive notes for a fluid-distribution strip. Return plain rows only: activity block | active hours | glass volume ml. Preserve supplied quantities exactly. Do not guess missing values; list questions separately. Do not calculate or add advice. I will check every row before pasting into the local tool.
Accepted schema: activity block | active hours | glass volume ml. No AI response is executed as code.