GratisAI health · check your drink schedule against a daily volume target · local-first FREE TIER 1 Free Run Available
drink volume strip · paper ticker strip

Check Your Drink Schedule Against a Daily Volume Target

Hydration advice is a number; a busy day is a sequence of poured glasses. Multiply the glasses you have actually scheduled by their size and see which days fall under the target you were set.

1 · day | glasses scheduled | millilitres per glass

FIRST-LOAD

Input is processed locally and a draft is saved automatically in this browser profile when storage is available. Reset to sample clears that draft; Pro history has its own clear button. A state link encodes your inputs in its URL: share only non-sensitive rows. Browser history, clipboard and anyone receiving the link may retain it. Optional AI use below leaves this device; it is not required.

Data note: Everything runs in this browser tab on the drink volume strip: your day | glasses scheduled | millilitres per glass stays on this device, nothing is uploaded, and the reading is rebuilt only when you press run.

Perspective: Before: Intention is not a scheduled glass; only count pours tied to a real moment. After: the drink volume strip shows the working beside each named row so the reader can change the assumption and inspect the consequence.

2 · Read the drink volume strip

Volume arithmetic on the schedule and target you supply. Not medical nutrition advice or a treatment plan; fluid limits for heart, kidney or other conditions are set by your clinician, and sudden swelling, dizziness or confusion needs care, not a ledger.

drink volume strip print and history is ready when you are

Your free reading stays usable — always. The one-time layer keeps everything gently filed for you: history, CSV, print reading.

Boundary and sources

Volume arithmetic on the schedule and target you supply. Not medical nutrition advice or a treatment plan; fluid limits for heart, kidney or other conditions are set by your clinician, and sudden swelling, dizziness or confusion needs care, not a ledger.

Mechanism: competence-autonomy-loop

Optional AI formatting, not calculation

For this drink volume strip, use the free AI Studio interface only if available to you, with no paid API key. Manual entry completes the same workflow for free. Supply only fictional or non-sensitive notes. Review its output against the source; never paste unresolved questions into the numeric rows.

Format my non-sensitive notes for a drink volume strip. Return plain rows only: day | glasses scheduled | millilitres per glass. Preserve supplied quantities exactly. Do not guess missing values; list questions separately. Do not calculate or add advice. I will check every row before pasting into the local tool.

Accepted schema: day | glasses scheduled | millilitres per glass. No AI response is executed as code.