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salt-label receipt · till receipt with a tear-off foot

Reconcile Salt-Gram and Sodium-Milligram Labels at the Weight Eaten

A jar can list salt in grams while a carton lists sodium in milligrams. Add those printed numbers directly and the total has no meaning. This receipt makes the label convention and portion mass visible before combining anything.

1 · Food code | sodium or salt | label amount per 100 g | grams eaten

FIRST-LOAD

HYPOTHESIS / PROTOTYPE — checkout unavailable. Calculation is local. A draft is saved automatically in this browser profile when storage is available; Reset to sample clears it. Optional Pro history stores only five summaries and has its own deletion control. State links encode your inputs and can remain in browser history, clipboard or recipients’ records; share only non-sensitive rows. Optional external AI formatting leaves this device. The required site analytics beacon reports page activity; shared URLs contain encoded inputs. Do not treat an encoded URL as private. The calculator has no input-collection endpoint.

Data note: The salt-label receipt processes Food code | sodium or salt | label amount per 100 g | grams eaten locally. Starter/sample selection and Run compute in this tab; no input is sent by the calculator. A local draft may be saved; explicit state-link sharing or optional external AI formatting can disclose inputs. Use non-sensitive labels.

Perspective: Before: salt and sodium label numbers were added without a common unit. After: each eaten portion carries its label convention and converted milligrams.

2 · Read the salt-label receipt

Label-conversion arithmetic only, not nutrition or treatment advice. Confirm the label basis and any medically relevant intake goal with a registered dietitian or qualified clinician; do not change a prescribed diet from this tally.

Optional filing controls are a local prototype.

Checkout is unavailable. The reading above is complete; print, CSV and five local summaries are optional enhancements, not hidden answers.

Before using the salt-label receipt

Use only labels expressed per 100 grams and portions measured in grams. A per-serving label needs a verified serving-mass conversion before it belongs in this log; a liquid per-100-milliliter label cannot silently become a per-100-gram label. The supplied 400 mg-per-gram model corresponds to dividing salt grams by 2.5 and converting grams to milligrams. It is a labeling convention, not a test of a food's chemical composition. Change it only to match a verified convention in your source. No recommended daily ceiling is built in. This tool is useful for organizing a conversation about labels, particularly when records from different countries use different terms, without determining what anyone should eat.

Boundary and sources

Label-conversion arithmetic only, not nutrition or treatment advice. Confirm the label basis and any medically relevant intake goal with a registered dietitian or qualified clinician; do not change a prescribed diet from this tally.

Mechanism: competence-autonomy-loop

Optional AI formatting, never the calculation

Manual entry completes this salt-label receipt for free without signup. If available to you, the free AI Studio interface linked in the sources may format fictional or non-sensitive notes; external access may require an account. No API key or AI call is built into this tool. Free-tier content may be used to improve products. Review each cell and transcribe it to the labeled row schema; do not paste the JSON object into the row box.

Format only these fictional or non-sensitive notes for a salt-label receipt. Return strict JSON shaped as {"rows": [{"label": "string", "cells": ["string", "string", "string"]}], "setting": "string"}. The columns are Food code | sodium or salt | label amount per 100 g | grams eaten; the setting is Sodium milligrams per gram of salt under your label convention. Keep all supplied strings and quantities exactly; do not calculate, infer missing entries, invent dates or add advice. If any required value is missing, return an empty rows array and ask me for it separately. I will verify every cell against my source and manually transcribe rows using vertical bars before running the local calculator.

An AI response is not executed, fetched or trusted as a result. Missing values remain questions; the strict local parser checks the rows you actually enter.