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rehabilitation-load board · meter band gauge

Tally Prescribed Physical Therapy Isometric Hold Times and Volume

Completing home physical therapy exercises without logging hold times makes it easy to either under-dose therapeutic muscular strain or over-fatigue healing tendons. Enter your prescribed rehabilitation exercises, set counts, repetitions, and hold seconds to calculate cumulative isometric contraction time against clinician targets.

1 · exercise description | sets | reps per set | hold duration per rep in seconds

FIRST-LOAD

HYPOTHESIS / PROTOTYPE — checkout unavailable. Calculation is local. A draft is saved automatically in this browser profile when storage is available; Reset to sample clears it. Optional Pro history stores only five summaries and has its own deletion control. State links encode your inputs and can remain in browser history, clipboard or recipients’ records; share only non-sensitive rows. Optional external AI formatting leaves this device. The required site analytics beacon reports page activity; shared URLs contain encoded inputs. Do not treat an encoded URL as private. The calculator has no input-collection endpoint.

Data note: The rehabilitation-load board processes exercise description | sets | reps per set | hold duration per rep in seconds locally. Starter/sample selection and Run compute in this tab; no input is sent by the calculator. A local draft may be saved; explicit state-link sharing or optional external AI formatting can disclose inputs. Use non-sensitive labels.

Perspective: Before: home physical therapy felt like a loose list of repetitions. After: cumulative isometric contraction seconds are totaled against the prescribed daily ceiling.

2 · Read the rehabilitation-load board

Rehabilitation volume arithmetic only, not medical diagnosis or physical therapy prescription. Exercises, sets, and hold durations must be determined by a licensed physical therapist or physician. Discontinue any movement that causes acute pain and consult your healthcare provider.

Optional filing controls are a local prototype.

Checkout is unavailable. The reading above is complete; print, CSV and five local summaries are optional enhancements, not hidden answers.

Before using the rehabilitation-load board

Before starting your home rehabilitation routine, review the exercise handout or clinic patient portal instructions provided by your physical therapist. Note the specific parameters prescribed for each drill: the number of sets, repetitions per set, and required isometric hold duration in seconds. For static holds (such as wall sits, planks, or glute bridge holds), therapeutic benefit depends on achieving adequate cumulative time-under-tension without inducing compensatory muscle firing or joint aggravation. Enter the parameters for each distinct movement to sum total contraction duration. Compare the cumulative hold time against the ceiling recommended by your therapist for your current rehabilitation phase to avoid post-exercise inflammatory flare-ups.

Boundary and sources

Rehabilitation volume arithmetic only, not medical diagnosis or physical therapy prescription. Exercises, sets, and hold durations must be determined by a licensed physical therapist or physician. Discontinue any movement that causes acute pain and consult your healthcare provider.

Mechanism: competence-autonomy-loop

Optional AI formatting, never the calculation

Manual entry completes this rehabilitation-load board for free without signup. If available to you, the free AI Studio interface linked in the sources may format fictional or non-sensitive notes; external access may require an account. No API key or AI call is built into this tool. Free-tier content may be used to improve products. Review each cell and transcribe it to the labeled row schema; do not paste the JSON object into the row box.

Format only these fictional or non-sensitive notes for a rehabilitation-load board. Return strict JSON shaped as {"rows": [{"label": "string", "cells": ["string", "string", "string"]}], "setting": "string"}. The columns are exercise description | sets | reps per set | hold duration per rep in seconds; the setting is Daily prescribed isometric hold target ceiling in seconds. Keep all supplied strings and quantities exactly; do not calculate, infer missing entries, invent dates or add advice. If any required value is missing, return an empty rows array and ask me for it separately. I will verify every cell against my source and manually transcribe rows using vertical bars before running the local calculator.

An AI response is not executed, fetched or trusted as a result. Missing values remain questions; the strict local parser checks the rows you actually enter.