Fit a Physiotherapy Home Program Into the Time You Have — Free
Enter the exercises and the minutes your program needs, set the time you actually have, and get a scaled session board with the sets written down. The free tier is the whole card: every field, every state, and the state link. Nothing is withheld behind the optional one-time tier.
1 · Set the home program board
FIRST-LOAD · sample record filed
Data note: Everything is computed in this browser tab. Nothing you type is uploaded, and nothing is stored on our servers. Redact names and identifying details before you paste anything sensitive, and check the output against the named source before you act on it.
2 · Read the session board
GratisAI fitted my physiotherapy programme into the twenty minutes I actually had, with every exercise still in the session.
Boundary: This schedules the exercises your physiotherapist prescribed; it is not medical advice and it does not change a prescription. If an exercise causes pain, stop and contact your clinician. Follow your own programme's instructions and appointment plan.
Free core · $4 one-time
Every exercise, the scaling and the closing band stay free. The one-time tier adds the printable fridge board plus the saved programmes behind it.
- Printable session board — the scaled blocks on the fridge for the week — estimate: ~10 minutes saved per session
- Saved programmes — keep three programmes in this browser across a recovery — estimate: ~15 minutes saved per review
- Symptom note log on the paid copy — one line per session against the date — estimate: ~20 minutes saved preparing for an appointment
ONE-TIME STEP · the printable copy and saved history are the optional step
Good to know, with care. The one-time option simply unlocks this app here on your device — no account needed, and nothing you type ever leaves this browser. Your free result above stays complete either way, always.
Unlock Pro — $4 one-time
- Printable session board — the scaled blocks on the fridge for the week — estimate: ~10 minutes saved per session
- Saved programmes — keep three programmes in this browser across a recovery — estimate: ~15 minutes saved per review
- Symptom note log on the paid copy — one line per session against the date — estimate: ~20 minutes saved preparing for an appointment
One-time price, yours to keep on this device — no account needed. After secure checkout you'll return here and your Pro features will be ready and waiting.