Tally Sleep Debt Against Your Recovery Cap
One short night is an anecdote; four is a ledger. Subtract the hours you actually slept from your target each night and check the total debt against the recovery hours you allow yourself to add.
1 · night | sleep target hours | sleep actually got
FIRST-LOAD
Input is processed locally and a draft is saved automatically in this browser profile when storage is available. Reset to sample clears that draft; Pro history has its own clear button. A state link encodes your inputs in its URL: share only non-sensitive rows. Browser history, clipboard and anyone receiving the link may retain it. Optional AI use below leaves this device; it is not required.
Data note: Everything runs in this browser tab on the sleep debt register: your night | sleep target hours | sleep actually got stays on this device, nothing is uploaded, and the reading is rebuilt only when you press run.
Perspective: Before: Debt computed from bed hours flatters every restless night. After: the sleep debt register shows the working beside each named row so the reader can change the assumption and inspect the consequence.
2 · Read the sleep debt register
Sleep-hours arithmetic on the logs and targets you supply. Not medical advice, a diagnosis or a sleep study; persistent insomnia, loud snoring, or daytime sleepiness belongs with a qualified clinician before you change treatment or schedule.
Paid layer: sleep debt register print and history
one-time step · the free reading above stays complete
Free tier
- one complete sleep debt register run in the app
- three samples plus unlimited article-demo runs
- unwatermarked result text and an explicit, user-triggered state link
What $4 one-time adds
- print the sleep debt register with its row workings
- CSV of debt hours and row explanations
- last five reading summaries saved in this browser profile
$4 once for repeated filing of the sleep debt register, not for a better answer. Illustrative time basis: avoiding one five-minute manual reformat per saved reading; no market-price or guaranteed-savings claim.
Local history (this device)
- No saved runs yet — your first run files here.
Checkout is unavailable until a payment link is configured. The optional unlock is browser-local, profile-scoped and best-effort, not server-verified access. Clearing browser data can remove it; there is no account or cross-device recovery.
Boundary and sources
Sleep-hours arithmetic on the logs and targets you supply. Not medical advice, a diagnosis or a sleep study; persistent insomnia, loud snoring, or daytime sleepiness belongs with a qualified clinician before you change treatment or schedule.
- Method: The extra hours you will let a recovery night add — commonly around one to two. Recovery beyond that trades one problem for a shifted clock.
- All sample records are invented examples. The app does not fetch measurements, policies, files or personal records.
- Google’s official pricing page, fetched 2026-09-29, lists free-tier access including AI Studio. Optional formatting only; limits and availability can change. Free-tier content may be used to improve products. Never paste private records there.
Mechanism: competence-autonomy-loop
Optional AI formatting, not calculation
For this sleep debt register, use the free AI Studio interface only if available to you, with no paid API key. Manual entry completes the same workflow for free. Supply only fictional or non-sensitive notes. Review its output against the source; never paste unresolved questions into the numeric rows.
Format my non-sensitive notes for a sleep debt register. Return plain rows only: night | sleep target hours | sleep actually got. Preserve supplied quantities exactly. Do not guess missing values; list questions separately. Do not calculate or add advice. I will check every row before pasting into the local tool.
Accepted schema: night | sleep target hours | sleep actually got. No AI response is executed as code.