Keep an Allergy Action Plan Where People Can Find It — Free
An allergy plan is read by people in a hurry: a childminder, a teacher, a grandparent, a coach. That means it has to answer the questions they will ask — what to look for, what to give, when to call, who to contact — in a fixed order, with the blanks visible rather than forgotten.
The proof surface
Free path: the card computes locally in the browser with no key and no account. Where an AI step helps, any free chat assistant works — Google AI Studio's free tier and Groq's free tier were both no-card and rate-limited when this page was reviewed on 2026-09-13 (limits change; check before you rely on them).
Why the flat version breaks
A list of allergies is not a plan. The plan has stages: what mild looks like, what severe looks like, what to do first, what to do second. Written as free text it gets skimmed; written as lines with required fields, the gaps are visible before an emergency arrives.
How to build the card in four passes
What a mild reaction looks like, what a severe one looks like, and what to do at each point. The person reading the card under pressure needs the stages, not a paragraph about the diagnosis.
Device name, dose and every place one is kept — classroom bag, office, locker, kitchen drawer. A card that names the injector but not where it is costs time exactly when time matters.
Emergency services first, then named people with numbers, in order. Cards listing four contacts without an order produce hesitation in the first minute.
Childminders, schools, clubs, grandparents. The card that matters is the one the person on shift has in front of them, and the review date is what stops it from going stale.
SAMPLE DATA, NOT A VERIFIED CLAIM: Iris, 7 · peanut and tree nut allergy · two injectors · school office pouch · review 10 Feb 2027. Replace these values with your own source before you rely on anything.
What breaks first
Listing allergies without the stages
A card that says peanuts and nothing else does not tell a carer what to look for or what to do. The stage lines are the plan; the allergen line is the label.
Leaving the blank lines blank
The card counts required lines and marks the gaps. Handing over a card with a blank medication line looks complete and is not, which is the failure this check exists to catch.
Treating the card as a prescription
The card records what your clinician told you. Doses and devices are clinical decisions — if the plan and the card disagree, the plan wins and the card gets corrected.
What you pay otherwise
| The usual route | What it leaves out | Cost |
|---|---|---|
| A delayed response | Minutes lost to searching for a device or a phone number | the first ten minutes |
| A care setting without the plan | A school or club reacting without the information it needs | a placement, or worse |
| An out-of-date card | A dose or a contact that changed last year | the plan, at the wrong moment |
| This page + the free allergy action card | Computed in your tab, result on screen before you type anything | $0 |
Try the free allergy action card
A seven-line plan is already filed with the stages checked. Clear the medication line and the blank is marked in the wash band immediately.
Open the free allergy action card →Keep the work if you will use it again
Every stage line, the required-section check, the review countdown and the share link, with no account.
Every line, the completeness count and the review countdown stay free. The one-time tier adds printable copies for each setting plus the saved plans behind them.
Boundary: This records the plan your clinician gave you; it is not medical advice and it does not replace an emergency action plan from a healthcare professional. Follow the prescribed plan, keep medication in date, and contact a clinician rather than adjusting anything on the basis of this card.