Log Side Effects Against Dose Changes — Free, With the Dates That Matter
A side-effect diary kept in a notes app is a pile of sentences: the day the dose doubled is somewhere above the week it got worse, and the appointment turns into recall rather than review. Dated entries with a value, filed in order, are what make the pattern visible.
The proof surface
Free path: the tool computes locally in this browser with no key and no account. Where an AI step helps, any free chat assistant works — free tiers exist (Google AI Studio, Groq), but plans and limits change, so check the provider's own page. No third-party service is claimed here as verified: UNCONFIRMED — model has no browsing access this session.
Why the flat version breaks
What a clinician needs is a dated sequence: the change, then the readings, then what you were doing. A narrative paragraph hides the sequence, so the appointment is spent reconstructing a calendar instead of reading a trend. The same facts filed as dated lines take a minute to read.
How to use the medication reading docket in four passes
Two numbers turn a list of readings into a filtered record: everything inside the band is context, everything outside it is what the appointment will discuss. Change the band and the docket re-stamps itself.
The third column carries the thing you would say out loud: the dose you were on, a missed day, a bad night, a work deadline. A value with no circumstance is hard to act on.
The docket marks readings outside the band and reports the average, range and direction across the log. A single high day is noise; a week of rising values is the thing worth showing.
Print or copy it unchanged, including the weeks that were fine. Missing days are a fact about the record, and a clinician reading a complete sequence can make a dose decision that a partial one cannot support.
SAMPLE DATA, NOT A VERIFIED CLAIM: the starter record is six dated readings across a dose increase, with the week the dose doubled marked in the note column. Replace these values with your own source before you rely on anything.
What breaks first
Back-filling the log from memory the night before
Reconstructed entries collapse onto one date and lose the sequence that makes the pattern readable. A short, inconsistent log with real dates beats a tidy one typed from memory.
Changing the dose to 'fix' the graph
The log records what you took; it never recommends a change. Dose decisions belong to the prescriber, and a self-adjusted dose makes the log misleading to the person reading it.
Leaving out the quiet weeks
The flat stretches are the baseline the flagged days are measured against. Cutting them makes the record look worse than it is and is the fastest way to lose credibility at the appointment.
What you pay otherwise
| The usual route | What it leaves out | Cost |
|---|---|---|
| A symptom-tracking app | Monthly subscription and a graph you cannot print for the appointment | $8–$15 a month |
| A notes-app diary | Searchable prose with no dates in the margin and no band filter | no pattern visible |
| A wearable subscription | Continuous data, but no place for the dose you were on | $10–$30 a month |
| This page + the free medication reading docket | Computed in your tab, result on screen before you type anything | $0 |
Try the free medication reading docket right here
Load the starter readings and move the band above 110 to see how the docket re-stamps. Nothing leaves the tab.
FIRST-LOAD · sample record filed
Take it into the free medication reading docket
The companion app runs the same logic with a numbered intake, three starter records, a stateful share link, the one-time printable layer, and the local history shelf.
Open the free medication reading docket →Keep the work if you will use it again
The full dated docket: every reading stamped, the band filter, the average, range and direction, with no limit on how many times you re-run it.
The on-screen result is free and complete. The one-time layer adds a tangible file you keep and the saved history that comes with it.
Boundary: This files readings you type; it is not medical advice, it does not interpret symptoms or diagnose anything, and it does not recommend or adjust doses. Never change a medication or dose on the basis of this docket — take it to the prescriber and follow their instructions.