adherence chart / course 2 · free workflow
See Whether You Are Actually Doing the Exercises — Free
Log how many sessions you actually completed each day and the chart reads the direction, so a course you have quietly stopped is visible before the follow-up appointment.
What this replaces
Physiotherapy courses fail quietly, a session at a time. This reads the direction of your own counts, so the downward slope is visible at day ten rather than discovered when nothing has improved at the six-week review.
Tool note. This runs entirely in your browser — no account, no upload, no paid API key. Google NotebookLM is named as the free source-grounded reading path for the material you paste; its published free-tier terms were checked on 2026-09-13 and can change.
The four passes
Collect the smallest useful input
One day per line with the number of sessions completed and the date.
Let the chart read the series
Each day is placed with its distance from the lowest count.
Look at the direction, not the average
A course tapering off is the commonest failure, not a missed day.
Take it to your physiotherapist
They can change the programme; the chart only shows what happened.
Try it on the adherence chart / course 2
The board below runs in your browser. It opens with a worked sample so the result is visible before you paste anything; switch scenarios, edit the text, or reset to the sample.
running the sample…
first-load · sample values are illustrative, not verified facts
Everything you paste stays in this browser tab. Nothing is uploaded, there is no account, and no request leaves the page to generate the result; clearing site data removes anything saved locally. Because this topic can involve personal detail, delete names and identifiers you do not need before you paste.
What breaks, and what to do
Sessions not logged daily
The direction depends on the gaps being honest.
Pain stopping the exercises
That is information for the physiotherapist, not a reason to hide the dip.
Programme changed mid-course
Note the change; the chart cannot tell why the counts moved.
Boundary — what this does not do
This page organizes what you type into dated rows. It does not diagnose, does not recommend or calculate any dose, and does not replace a clinician, pharmacist, or the label on the medicine.
Confirm every concentration, interval, and reading against the product label and your own clinician or pharmacist before you act on any number here.
Go deeper — Adherence Chart
The free board above is the whole loop. The paid tier keeps the arranged output so you do not rebuild it.
- Printable chart in the format most physiotherapy clinics use — estimate: 11 minutes saved per review, basis: 7 days re-tabulated at ~95 seconds each
- Saved local history across courses — estimate: 8 minutes saved per review, basis: re-entering 7 days at ~68 seconds each
$4 one-time