---
title: Fit a Physiotherapy Home Program Into the Time You Have — Free
description: Enter the exercises and the minutes your program needs, set the time you actually have, and get a scaled session board with the sets written down.
category: health
last_verified: 2026-09-13
freshness: green
published: 2026-09-13
canonical_url: https://gratis-ai.pages.dev/articles/physical-therapy-home-program-tracker.html
companion_app_url: https://gratis-ai.pages.dev/apps/physical-therapy-home-program-tracker.html
reading_time_minutes: 4
tags: health, physiotherapy, recovery, planning, local-first, no-account
---

# Fit a Physiotherapy Home Program Into the Time You Have — Free

Enter the exercises and the minutes your program needs, set the time you actually have, and get a scaled session board with the sets written down.

**Free and complete.** This guide is a standalone free tool — no account, no card, anywhere. The only paid option is one optional extra outcome: $4 one-time. Nothing in the free tier is gated.

## Who it's for

Anyone seeking practical 100% free AI workflows — no paid API keys, credit cards, or subscriptions

## What's free

- Unlimited exercises with minutes and sets
- Blocks scaled to the time you have, with the trim shown
- Starter, short-day and post-operative records included

## Optional paid add-on

**$4 one-time.**

- Printable session board — the scaled blocks on the fridge for the week — estimate: ~10 minutes saved per session
- Saved programmes — keep three programmes in this browser across a recovery — estimate: ~15 minutes saved per review
- Symptom note log on the paid copy — one line per session against the date — estimate: ~20 minutes saved preparing for an appointment

## Sources & verification

- Tool: GratisAI local-first session planner (no key, no account)
- Primary source: the free tool itself (local-first, no external dependency)
- Last verification: 2026-09-13 (green)

## Use it

- Interactive guide: https://gratis-ai.pages.dev/articles/physical-therapy-home-program-tracker.html
- Companion app: https://gratis-ai.pages.dev/apps/physical-therapy-home-program-tracker.html
- This machine-readable mirror: /mirrors/physical-therapy-home-program-tracker.md

*Generated free at https://gratis-ai.pages.dev/articles/physical-therapy-home-program-tracker.html — every guide on GratisAI is a complete, working tool. $0, no account, no card, anywhere.*