Cap Weekly Training Load Progression
Enthusiasm outpaces tissue. Apply your own weekly increase cap to last week’s totals and see exactly how many planned reps sit over the line, exercise by exercise.
1 · exercise | last week total reps | this week planned reps
FIRST-LOAD
Input is processed locally and a draft is saved automatically in this browser profile when storage is available. Reset to sample clears that draft; Pro history has its own clear button. A state link encodes your inputs in its URL: share only non-sensitive rows. Browser history, clipboard and anyone receiving the link may retain it. Optional AI use below leaves this device; it is not required.
Data note: Everything runs in this browser tab on the load progression caliper: your exercise | last week total reps | this week planned reps stays on this device, nothing is uploaded, and the reading is rebuilt only when you press run.
Perspective: Before: A calm squat does not buy a wild shoulder. After: the load progression caliper shows the working beside each named row so the reader can change the assumption and inspect the consequence.
2 · Read the load progression caliper
Planning arithmetic using a progression rule you supply. Not clinical advice, rehabilitation guidance or a safety clearance; follow your treating professional’s programme.
Paid layer: load progression caliper print and history
one-time step · the free reading above stays complete
Free tier
- one complete load progression caliper run in the app
- three samples plus unlimited article-demo runs
- unwatermarked result text and an explicit, user-triggered state link
What $4 one-time adds
- print the load progression caliper with its row workings
- CSV of reps over cap and row explanations
- last five reading summaries saved in this browser profile
$4 once for repeated filing of the load progression caliper, not for a better answer. Illustrative time basis: avoiding one five-minute manual reformat per saved reading; no market-price or guaranteed-savings claim.
Local history (this device)
- No saved runs yet — your first run files here.
Checkout is unavailable until a payment link is configured. The optional unlock is browser-local, profile-scoped and best-effort, not server-verified access. Clearing browser data can remove it; there is no account or cross-device recovery.
Boundary and sources
Planning arithmetic using a progression rule you supply. Not clinical advice, rehabilitation guidance or a safety clearance; follow your treating professional’s programme.
- Method: Shoulder press plans 60 against a cap of 55, so five reps are over; knee extension plans 44 against 44 allowed and adds nothing. The total counts over-cap reps only — a compliant exercise does not earn extra headroom elsewhere.
- All sample records are invented examples. The app does not fetch measurements, policies, files or personal records.
- Google’s official pricing page, fetched 2026-09-28, lists free-tier access including AI Studio. Optional formatting only; limits and availability can change. Free-tier content may be used to improve products. Never paste private records there.
Mechanism: competence-autonomy-loop
Optional AI formatting, not calculation
For this load progression caliper, use the free AI Studio interface only if available to you, with no paid API key. Manual entry completes the same workflow for free. Supply only fictional or non-sensitive notes. Review its output against the source; never paste unresolved questions into the numeric rows.
Format my non-sensitive notes for a load progression caliper. Return plain rows only: exercise | last week total reps | this week planned reps. Preserve supplied quantities exactly. Do not guess missing values; list questions separately. Do not calculate or add advice. I will check every row before pasting into the local tool.
Accepted schema: exercise | last week total reps | this week planned reps. No AI response is executed as code.